Running is one of the most efficient forms of exercise. The level of achievement of muscle toning, calorie burning, and cardiovascular endurance really cannot be matched with any other forms of exercise. Running can be one of the best tools for weight loss and stress reduction. No matter your current level of fitness, running is accessible to anyone – really – anyone! Footprints Fitness running programs adapt to any fitness level. Join a Footprints Fitness running program for expert training guidance, accountability and camaraderie with fellow participants along with the excitement of achieving a goal! Footprints offers Road Runners Club of America Certified Coaching with all of our running programs. We offer Couch to 5K programs as well as training for advanced level races. One on One coaching and online coaching is also available at any time.